Nathan Waddell 10x500m/2:00r BikeErg
5,000m
Meters
8:50.3
Time
1:46.0
Pace
190
Calories
139
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 26:50.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 83 |
| Revolution Count | 739 |
| Power/kg | 3.35 |
| Drag Factor | 104 |
July 09, 2021 13:59:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.3 | 5,000m | 1:46.0 | 293 | 1309 | 83 | 139 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 83 | 118 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | 111 |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 84 | 121 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | 149 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | 136 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | 139 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | 150 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | 158 |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 84 | 158 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 83 | 157 |
| r751m |
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Workout Graph
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