Nathan Waddell 30000m BikeErg
30,000m
Meters
1:05:48.0
Time
2:11.6
Pace
900
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 5330 |
| Power/kg | 1.76 |
| Drag Factor | 61 |
July 12, 2021 10:17:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:48.0 | 30,000m | 2:11.6 | 154 | 828 | 81 | 134 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 81 | 125 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 81 | 129 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 81 | 136 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 81 | 136 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 81 | 139 |
| 4:23.2 | 12,000m | 2:11.6 | 154 | 828 | 81 | 137 |
| 4:23.2 | 14,000m | 2:11.6 | 154 | 828 | 81 | 136 |
| 4:23.2 | 16,000m | 2:11.6 | 154 | 828 | 81 | 135 |
| 4:23.2 | 18,000m | 2:11.6 | 154 | 828 | 81 | 135 |
| 4:23.2 | 20,000m | 2:11.6 | 154 | 828 | 81 | 136 |
| 4:23.2 | 22,000m | 2:11.6 | 154 | 828 | 81 | 136 |
| 4:23.2 | 24,000m | 2:11.6 | 154 | 828 | 81 | 136 |
| 4:23.2 | 26,000m | 2:11.6 | 154 | 828 | 81 | 131 |
| 4:23.2 | 28,000m | 2:11.6 | 154 | 828 | 81 | 133 |
| 4:23.2 | 30,000m | 2:11.6 | 154 | 828 | 81 | 134 |
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Workout Graph
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