Nathan Waddell v1:30/1:00r...10 row
4,316m
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 37:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 137 |
August 04, 2021 18:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316m | 1:44.2 | 309 | 1362 | 28 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 43m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | |
| r: 5:00 | 29m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 41m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | |
| r: 5:00 | 41m | |||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 30m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | |
| r: 5:00 | 11m | |||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 9m | |||||
| r275m |
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Workout Graph
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