Nathan Waddell v4:00/r...7 row
4,795m
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,795m |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 117 |
November 18, 2021 18:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,795m | 1:58.8 | 208 | 1017 | 20 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | |
| r0m |
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Workout Graph
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