Nathan Waddell v4:00/r...7 row
4,776
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,776 |
| Overall Time | 19:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 18, 2021 18:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,776 | 1:59.3 | 206 | 1008 | 20 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 19 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 19 |
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Workout Graph
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