Nathan Waddell v4:00/r...7 row
4,776m
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,776m |
| Overall Time | 19:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 18, 2021 18:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,776m | 1:59.3 | 206 | 1008 | 20 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | |
| r0m |
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Workout Graph
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