Nathan Waddell v4:00/r...7 row
4,869m
Meters
19:00.0
Time
1:57.0
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,869m |
| Overall Time | 19:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 113 |
December 28, 2021 10:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,869m | 1:57.0 | 218 | 1050 | 20 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | |
| r0m |
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Workout Graph
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