Nathan Waddell 40:01 row
9,440m
Meters
40:01.0
Time
2:07.1
Pace
584
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 111 |
January 22, 2022 08:41:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,440m | 2:07.1 | 170 | 885 | 18 | 157 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 150 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 153 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 156 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 159 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 160 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 159 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 163 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 163 |
| 40:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 163 |
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Workout Graph
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