Nathan Waddell v3:00/3:00r...2 row
1,228m
Meters
3:59.1
Time
1:37.3
Pace
104
Calories
91
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 8:59.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 119 |
January 24, 2022 07:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,228m | 1:37.3 | 379 | 1605 | 30 | 91 | |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 29 | 79 | |
| r: 3:00 | 9m | ||||||
| 0:58.4 | 302m | 1:36.6 | 387 | 1632 | 33 | 131 | |
| r9m |
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