Nathan Waddell v0:30/2:30r...12 row
2,014m
Meters
6:00.0
Time
1:29.3
Pace
194
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 2,229m |
| Overall Time | 36:02.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 122 |
January 27, 2022 18:04:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,014m | 1:29.3 | 490 | 1987 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | |
| r: 2:30 | 16m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 2:30 | 19m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| r: 2:30 | 23m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 2:30 | 19m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| r: 2:30 | 20m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| r: 5:02 | 25m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| r: 2:30 | 15m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 2:30 | 20m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| r: 2:30 | 15m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| r: 2:30 | 27m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| r: 2:30 | 16m | |||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 34 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.