Nathan Waddell v1:00/r...7 row
1,789m
Meters
6:35.5
Time
1:50.5
Pace
129
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 10:35.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 115 |
February 03, 2022 16:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,789m | 1:50.5 | 259 | 1191 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 20m | |||||
| 0:34.8 | 128m | 2:15.9 | 139 | 779 | 22 | |
| r37m |
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Workout Graph
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