Nathan Waddell v1:00/r...18 row
4,981m
Meters
18:00.0
Time
1:48.4
Pace
365
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 115 |
February 03, 2022 17:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,981m | 1:48.4 | 275 | 1245 | 24 | 163 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 118 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 121 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 101 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 156 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 160 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 161 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 177 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 182 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 166 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 179 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 187 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 172 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 185 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 191 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 141 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 183 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 192 | |
| r: 2:00 | 6m | ||||||
| r67m |
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Workout Graph
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