Nathan Waddell v3:00/r...5 row
2,875m
Meters
11:00.0
Time
1:54.7
Pace
198
Calories
164
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 117 |
February 08, 2022 10:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,875m | 1:54.7 | 231 | 1096 | 21 | 164 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 128 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 175 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 174 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 178 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 180 | |
| r: 7:00 | 6m | ||||||
| r6m |
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