Nathan Waddell 4:07 row
1,081m
Meters
4:07.6
Time
1:54.5
Pace
76
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 113 |
February 08, 2022 11:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,081m | 1:54.5 | 233 | 1101 | 22 | 133 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | 133 |
| 4:07.4 | 286m | 1:57.8 | 214 | 1036 | 22 | 134 |
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