Nathan Waddell v5:00/r...10 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,502m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
February 14, 2022 09:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 | 109 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 117 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 135 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 121 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 122 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 115 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 86 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 86 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 85 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 81 |
| r0m |
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Workout Graph
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