Nathan Waddell v4:00/r...14 row
9,677m
Meters
38:00.0
Time
1:57.8
Pace
652
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 121 |
February 17, 2022 18:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,677m | 1:57.8 | 214 | 1036 | 20 | 165 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | 131 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 156 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 166 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 176 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 176 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 172 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 18 | 171 | |
| r: 10:00 | 21m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 157 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | 167 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 176 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 182 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 177 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | 176 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | 173 | |
| r21m |
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Workout Graph
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