Nathan Waddell 0:12 row
30m
Meters
0:12.0
Time
3:20.0
Pace
1
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 124 |
February 20, 2022 07:03:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.0 | 30m | 3:20.0 | 44 | 450 | 13 |
| 0:12.0 | 30m | 3:20.0 | 44 | 450 | 13 |
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Aerobic 3x10