Nathan Waddell v5:00/r...9 BikeErg
22,632m
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,728m |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 70 |
| Revolution Count | 3191 |
| Power/kg | 2.35 |
| Drag Factor | 121 |
February 22, 2022 09:15:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,632m | 1:59.3 | 206 | 1009 | 70 | 149 | |
| 5:00.0 | 2,389m | 2:05.5 | 177 | 908 | 67 | 137 | |
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 68 | 140 | |
| 5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 70 | 147 | |
| r: 3:00 | 49m | ||||||
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 71 | 147 | |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 72 | 151 | |
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 73 | 157 | |
| r: 3:00 | 47m | ||||||
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 70 | 148 | |
| 5:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 71 | 149 | |
| 5:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 75 | 165 | |
| r96m |
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Workout Graph
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