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Nathan Waddell v1:00/r...24 row

6,746

Meters

24:00.0

Time

1:46.7

Pace

506

Calories

148

Heart Rate

Rest Distance178
Rest Time24:00.0
Overall Distance6,924
Overall Time48:00.0
Average Watts288
Calories Per Hour1290
Stroke Rate25
Stroke Count599
Drag Factor118

March 06, 2022 11:11:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,746 1:46.7 288 1290 25 148
1:00.0 265 1:53.2 241 1130 22 101
1:00.0 281 1:46.7 288 1289 25 96
1:00.0 299 1:40.3 347 1492 30 104
r: 3:00 21
1:00.0 273 1:49.8 264 1207 23 123
1:00.0 282 1:46.3 291 1300 24 126
1:00.0 297 1:41.0 340 1468 30 126
r: 3:00 21
1:00.0 272 1:50.2 261 1197 22 155
1:00.0 284 1:45.6 297 1321 25 162
1:00.0 295 1:41.6 333 1445 29 147
r: 3:00 21
1:00.0 267 1:52.3 247 1149 21 158
1:00.0 282 1:46.3 291 1300 25 171
1:00.0 294 1:42.0 329 1433 29 167
r: 3:00 18
1:00.0 267 1:52.3 247 1149 21 144
1:00.0 281 1:46.7 288 1289 24 172
1:00.0 296 1:41.3 336 1457 29 179
r: 3:00 15
1:00.0 265 1:53.2 241 1130 21 161
1:00.0 280 1:47.1 285 1279 24 173
1:00.0 293 1:42.3 326 1422 28 175
r: 3:00 49
1:00.0 263 1:54.0 236 1111 21 164
1:00.0 278 1:47.9 279 1258 24 165
1:00.0 293 1:42.3 326 1422 29 177
r: 3:00 23
1:00.0 264 1:53.6 239 1120 21 131
1:00.0 279 1:47.5 282 1268 25 141
1:00.0 297 1:41.0 340 1468 29 149
r: 3:00 10
r178

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