Nathan Waddell v1:00/r...24 row
6,746m
Meters
24:00.0
Time
1:46.7
Pace
506
Calories
148
Heart Rate
Rest Distance | 178m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 6,924m |
Overall Time | 48:00.0 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1290 |
Stroke Rate | 25 |
Stroke Count | 599 |
Drag Factor | 118 |
March 06, 2022 11:11:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 6,746m | 1:46.7 | 288 | 1290 | 25 | 148 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 101 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 96 | |
1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 104 | |
r: 3:00 | 21m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 123 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 126 | |
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 126 | |
r: 3:00 | 21m | ||||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 155 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 162 | |
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 147 | |
r: 3:00 | 21m | ||||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 158 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 171 | |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 167 | |
r: 3:00 | 18m | ||||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 144 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 172 | |
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 179 | |
r: 3:00 | 15m | ||||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 161 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 173 | |
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 175 | |
r: 3:00 | 49m | ||||||
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 164 | |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 165 | |
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 177 | |
r: 3:00 | 23m | ||||||
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 131 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 141 | |
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 149 | |
r: 3:00 | 10m | ||||||
r178m |
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Workout Graph
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