Nathan Waddell v500m/2:30r...9 row
4,000m
Meters
13:05.0
Time
1:38.1
Pace
341
Calories
137
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 43:05.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 116 |
March 15, 2022 17:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.0 | 4,000m | 1:38.1 | 370 | 1574 | 27 | 137 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 31 | 104 | |
| r: 2:30 | 21m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 27 | 140 | |
| r: 2:30 | 21m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | 164 | |
| r: 2:30 | 11m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | 139 | |
| r: 2:30 | 22m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 174 | |
| r: 10:00 | 24m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | 108 | |
| r: 2:30 | 21m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | 145 | |
| r: 2:30 | 25m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | 127 | |
| r: 2:30 | 18m | ||||||
| 121 | |||||||
| r163m |
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Workout Graph
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