Nathan Waddell v2:00/r...18 row
5,927m
Meters
21:00.0
Time
1:46.2
Pace
452
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 39:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 121 |
March 16, 2022 18:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,927m | 1:46.2 | 291 | 1303 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 21 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 9m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 12m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 21m | |||||
| r164m |
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Workout Graph
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