Nathan Waddell v500m/2:30r...10 row
5,000
Meters
16:47.0
Time
1:40.7
Pace
409
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 46:47.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 118 |
March 17, 2022 18:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 5,000 | 1:40.7 | 343 | 1479 | 26 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| r: 2:30 | 16 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:30 | 27 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 26 | |
| r: 2:30 | 34 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 26 | |
| r: 2:30 | 15 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| r: 10:00 | 26 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r: 2:30 | 17 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r: 2:30 | 18 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | |
| r: 2:30 | 14 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:30 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| r186 |
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