Nathan Waddell v2:00/1:00r...8 row
4,513m
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 124 |
March 19, 2022 07:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513m | 1:46.3 | 291 | 1301 | 25 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| r: 10:00 | 23m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 27 | |
| r106m |
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