Nathan Waddell v500m/2:30r...10 row
5,000m
Meters
16:32.2
Time
1:39.2
Pace
419
Calories
136
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 46:32.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 119 |
March 22, 2022 17:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 5,000m | 1:39.2 | 358 | 1533 | 27 | 136 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 101 | |
| r: 2:30 | 46m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | 133 | |
| r: 2:30 | 84m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | 107 | |
| r: 2:30 | 83m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | 177 | |
| r: 2:30 | 44m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | 144 | |
| r: 10:00 | 29m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 132 | |
| r: 2:30 | 45m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 156 | |
| r: 2:30 | 70m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | 151 | |
| r: 2:30 | 23m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 152 | |
| r: 2:30 | 47m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 116 | |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.