Nathan Waddell 3x1:00/2:00r row
956m
Meters
3:00.0
Time
1:34.1
Pace
86
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 9:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 113 |
March 26, 2022 14:25:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956m | 1:34.1 | 419 | 1743 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r82m |
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Workout Graph
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