Nathan Waddell v250m/2:30r...7 row
1,750m
Meters
5:26.0
Time
1:33.1
Pace
159
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,937m |
| Overall Time | 27:56.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 112 |
March 26, 2022 14:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,750m | 1:33.1 | 433 | 1790 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | |
| r: 2:30 | 22m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | |
| r: 10:00 | 33m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | |
| r: 2:30 | 37m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 29 | |
| r: 2:30 | 27m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | |
| r: 2:30 | 37m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 30 | |
| r: 2:30 | 31m | |||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 33 | |
| r187m |
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Workout Graph
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