Nathan Waddell 30:07 row
7,530m
Meters
30:07.4
Time
2:00.0
Pace
499
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
April 02, 2022 09:47:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,530m | 2:00.0 | 202 | 996 | 20 | 168 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 140 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 167 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 173 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 175 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 177 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 179 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 32 | 181 |
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Workout Graph
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Very sub max, just spinning it