Nathan Waddell 9007m row
9,007m
Meters
36:20.5
Time
2:01.0
Pace
591
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 120 |
April 13, 2022 09:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.5 | 9,007m | 2:01.0 | 197 | 979 | 22 | 161 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | 110 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 22 | 111 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 22 | 137 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 22 | 178 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 22 | 181 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 22 | 182 |
| 4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 22 | 185 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 23 | 181 |
| 4:03.0 | 9,000m | 2:01.5 | 195 | 971 | 23 | 185 |
| 0:02.8 | 9,007m | 3:20.0 | 44 | 450 | 0 | 185 |
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Workout Graph
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2k + 19 @ 22