Nathan Waddell 2x5000m/2:30r row
10,000m
Meters
41:10.4
Time
2:03.5
Pace
644
Calories
176
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 46:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 115 |
April 19, 2022 11:15:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.4 | 10,000m | 2:03.5 | 186 | 939 | 20 | 176 |
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 20 | 175 |
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 20 | 178 |
| r75m |
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Workout Graph
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Nuff said.
Aerobic af.