Nathan Waddell 16033m BikeErg
16,033m
Meters
34:25.8
Time
2:08.8
Pace
488
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 77 |
| Revolution Count | 2681 |
| Power/kg | 1.87 |
| Drag Factor | 73 |
April 23, 2022 14:53:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.8 | 16,033m | 2:08.8 | 164 | 863 | 77 | 140 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 77 | 129 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 78 | 135 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 78 | 140 |
| 4:17.7 | 8,000m | 2:08.8 | 164 | 863 | 78 | 141 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 78 | 144 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 78 | 146 |
| 4:17.5 | 14,000m | 2:08.7 | 164 | 864 | 78 | 145 |
| 4:17.6 | 16,000m | 2:08.8 | 164 | 863 | 78 | 146 |
| 0:04.7 | 16,034m | 2:18.2 | 132 | 756 | 77 | 146 |
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Workout Graph
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