Nathan Waddell 11007m row
11,007m
Meters
45:58.3
Time
2:05.2
Pace
693
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 111 |
April 26, 2022 18:03:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 11,007m | 2:05.2 | 178 | 912 | 17 | 161 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | 144 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 18 | 152 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 18 | 157 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 18 | 159 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 18 | 160 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 18 | 164 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 18 | 165 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 18 | 167 |
| 4:10.4 | 9,000m | 2:05.2 | 178 | 913 | 18 | 168 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 18 | 167 |
| 4:10.2 | 11,000m | 2:05.1 | 179 | 915 | 18 | 170 |
| 0:02.4 | 11,008m | 2:30.0 | 104 | 656 | 0 | 170 |
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Workout Graph
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