Nathan Waddell 30:07 row
6,102m
Meters
30:07.6
Time
2:28.1
Pace
390
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 121 |
May 17, 2022 17:42:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,102m | 2:28.1 | 108 | 670 | 16 | 156 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 155 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 165 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 169 |
| 20:00.0 | 10m | 4:10:00.0 | 0 | 300 | 0 | 110 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 167 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 172 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 0 | 172 |
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Workout Graph
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