Nathan Waddell 9000m row
9,000m
Meters
37:37.2
Time
2:05.4
Pace
567
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 115 |
May 24, 2022 17:43:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 9,000m | 2:05.4 | 177 | 910 | 18 | 161 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | 144 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 18 | 151 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 18 | 161 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 18 | 160 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 18 | 164 |
| 4:10.9 | 6,000m | 2:05.4 | 177 | 910 | 18 | 165 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 18 | 168 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 18 | 168 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 18 | 170 |
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Workout Graph
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Long slow 9km
erg.zone