Nathan Waddell 2x20:00/2:30r row
9,224m
Meters
40:00.0
Time
2:10.0
Pace
566
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,262m |
| Overall Time | 42:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 119 |
May 26, 2022 18:26:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,224m | 2:10.0 | 159 | 847 | 20 | 161 |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 20 | 172 |
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 20 | 151 |
| r38m |
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Workout Graph
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2 x 20:00/2:30r
erg.zone