Nathan Waddell 10000m row
10,000m
Meters
41:47.0
Time
2:05.3
Pace
630
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 115 |
June 01, 2022 17:19:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.0 | 10,000m | 2:05.3 | 178 | 911 | 18 | 167 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 19 | 111 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 18 | 144 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 18 | 172 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 18 | 176 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 18 | 175 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 19 | 178 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 18 | 179 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 18 | 181 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 18 | 181 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 18 | 181 |
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Workout Graph
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Long slow 9km
erg.zone