Nathan Waddell 3x20:00/3:00r BikeErg
27,690m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,788m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 79 |
| Revolution Count | 4775 |
| Power/kg | 1.82 |
| Drag Factor | 65 |
June 05, 2022 11:14:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,690m | 2:10.0 | 159 | 848 | 79 | 147 |
| 20:00.0 | 9,230m | 2:10.0 | 159 | 848 | 75 | 141 |
| 20:00.0 | 9,231m | 2:09.9 | 159 | 848 | 79 | 148 |
| 20:00.0 | 9,230m | 2:10.0 | 159 | 848 | 85 | 152 |
| r98m |
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Workout Graph
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3 x 20:00/3:00r
Cruising along. Too windy for a proper ride
erg.zone