Nathan Waddell 3x3000m/3:00r row
9,000m
Meters
37:30.3
Time
2:05.0
Pace
570
Calories
166
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 43:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 107 |
June 08, 2022 17:37:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.3 | 9,000m | 2:05.0 | 179 | 916 | 18 | 166 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 161 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 18 | 169 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | 168 |
| r27m |
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Workout Graph
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3x3000m low intensity
2k + 24s pace @ 18spm
DF 115
erg.zone