Nathan Waddell 3x4000m/3:00r row
12,000m
Meters
50:10.5
Time
2:05.4
Pace
759
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 56:10.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 131 |
June 15, 2022 18:04:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.5 | 12,000m | 2:05.4 | 177 | 910 | 20 | 162 |
| 16:43.4 | 4,000m | 2:05.4 | 177 | 910 | 20 | 158 |
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 20 | 163 |
| 16:43.5 | 4,000m | 2:05.4 | 177 | 910 | 20 | 165 |
| r37m |
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Workout Graph
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3x4000m low intensity
2k + 24s pace @ 20spm
DF 130
erg.zone