Nathan Waddell 10000m row
10,000m
Meters
41:08.7
Time
2:03.4
Pace
640
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 130 |
June 22, 2022 17:48:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.7 | 10,000m | 2:03.4 | 186 | 940 | 21 | 151 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | 86 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 22 | 126 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 22 | 153 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 | 160 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 160 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 22 | 162 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 22 | 163 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 22 | 168 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 22 | 168 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 22 | 169 |
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Workout Graph
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10k
2k + 22 @ 22
erg.zone