Nathan Waddell 3x20:00/3:00r row
14,454m
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
June 30, 2022 17:51:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,454m | 2:04.5 | 181 | 923 | 18 | 166 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 18 | 157 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 18 | 166 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 18 | 176 |
| r57m |
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Workout Graph
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3 x 20:00/3:00r
Slow. Tunes on, bump it out.
erg.zone