Nathan Waddell 2x15:00/5:00r row
6,009m
Meters
25:02.9
Time
2:05.0
Pace
381
Calories
170
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:02.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 131 |
July 20, 2022 17:47:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 6,009m | 2:05.0 | 179 | 915 | 18 | 170 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | 170 |
| 10:02.9 | 2,409m | 2:05.1 | 179 | 914 | 18 | 171 |
| r16m |
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Workout Graph
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2 x 15 @ 2:05
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