Nathan Waddell 2x20:00/3:00r row
9,644m
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
180
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,662m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 124 |
July 27, 2022 07:49:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,644m | 2:04.4 | 182 | 925 | 19 | 180 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 19 | 179 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 19 | 182 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20:00/3:00r
erg.zone