Nathan Waddell v5:00/r...10 row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,442m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
July 29, 2022 11:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 19 | 170 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 125 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 119 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 180 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 179 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 186 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 183 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 189 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 188 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 192 |
| r0m |
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Workout Graph
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5 x 5/1
erg.zone