Nathan Waddell 10000m row
10,000m
Meters
41:29.0
Time
2:04.4
Pace
631
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 116 |
August 14, 2022 15:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.0 | 10,000m | 2:04.4 | 182 | 924 | 21 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 21 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 21 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 21 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 21 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 21 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 21 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 21 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 22 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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Long slow 10km
erg.zone