Nathan Waddell 0:08 row
15m
Meters
0:08.5
Time
4:43.3
Pace
1
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 42 |
| Stroke Count | 6 |
| Drag Factor | 99 |
August 15, 2022 15:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:08.5 | 15m | 4:43.3 | 15 | 352 | 42 |
| 0:08.5 | 15m | 4:43.3 | 15 | 352 | 42 |
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6 x 5-1
erg.zone