Nathan Waddell v2000m/r...6 row
8,000m
Meters
32:01.2
Time
2:00.0
Pace
530
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 37:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 121 |
August 16, 2022 16:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 8,000m | 2:00.0 | 202 | 995 | 20 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 19 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 5:00 | 7m | |||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 18 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r7m |
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Workout Graph
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2 x 4000m/5:00r
erg.zone