Nathan Waddell v2:30/r...3 row
1,139m
Meters
4:34.5
Time
2:00.5
Pace
75
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,139m |
| Overall Time | 4:34.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 132 |
August 19, 2022 15:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,139m | 2:00.5 | 200 | 988 | 20 | 158 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 20 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 158 |
| 1:34.1 | 386m | 2:01.8 | 193 | 965 | 20 | 163 |
| r0m |
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Workout Graph
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3 x 15:00/3:00r
erg.zone