Nathan Waddell 2x20:00/3:00r row
9,051m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
160
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 115 |
August 19, 2022 16:32:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051m | 2:12.5 | 150 | 816 | 18 | 160 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | 153 |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 18 | 167 |
| r16m |
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Workout Graph
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2 x 20:00/3:00r
Slow base work. HR under 160. Tunes on, bump it out.
erg.zone