Nathan Waddell 20:00 row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 124 |
August 30, 2022 08:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 22 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00
@ Open rate, open pace
erg.zone