Nathan Waddell 3x20:00/3:00r row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,479m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
September 01, 2022 10:49:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 17 | 152 |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 17 | 150 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 17 | 151 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 17 | 155 |
| r32m |
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Workout Graph
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3 x 20:00/3:00r HR based
Slow. Tunes on, bump it out.
erg.zone