Nathan Waddell v3:00/r...9 row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
157
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 121 |
September 05, 2022 13:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 18 | 157 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 139 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 152 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | 152 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 170 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 150 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 163 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 17 | 160 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 179 | |
| r: 3:00 | 14m | ||||||
| 127 | |||||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x12:00/3:00r
erg.zone